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Lifestyle Fitness
Get Fit Now!
It’s time to get fit … NOW! Be the fittest you have ever been!
City 2 Surf : Be Ready!
We’re excited to announce our next training event – CITY 2 SURF. And, we have an EARLY BIRD SPECIAL to celebrate! RSVP before 14th May and your weekly rate will be reduced from $40 to $38. PLUS, you still get all the freebies that are included in this year’s package.
Get Smashed!!
Come and try our 6 week boxing/ kick boxing and fitness course. Its designed to teach you technique and to smash you with some awesome combos and fitness drills ; ) Its so much fun you’ll be burning those calories without even knowing it!! We have added a new location and time too: Camperdown Oval, … Read more
‘I QUIT SUGAR!’
Have you ever considered removing sugar from your diet? I mean right down to the hidden sugars you find in low fat foods…even fruit, yes fruit! TV presenter Sarah Wilson has published a 40-page eBook “I Quit Sugar…” which takes you through her journey of being a sugar addict and how you can be sugar … Read more
Why ?
Why Quinoa? Quinoa, pronounced ‘Qee – no – wah’ is a gluten free seed like plant that is a great substitute for rice. Quinoa is extremely easy to cook. It’s high in protein and contains all the essential amino acids your body needs. In particular, quinoa is high in lysine, an amino acid important for … Read more
Dee Why to Manly 6.5km Run.
Run then a swim the day after? Come on!! This gentle 6.5km run is on Saturady 4th February… check it out on: http://www.sunrun.com.au http://www.sunrun.com.au
Cole Classic 2km Swim Anyone?
http://www.coleclassic.com.au Australias largest ocean swim…. earlybird closes Friday January 20th. Dive into Australias largest ocean swim and secure your spot for Sunday, Febuary 5, 2012.
What do you eat after a weekend workout?
Try this low fat, high protein breakfast. Generally we like to cook up a bit of a storm at the weekends. This is a quick and tasty 400 cal breakfast. Ingredients: one slice of Burgen toast avacado (quarter) 2 eggs 1 chopped tomatoe spring onion basil baby spinach Method: Simply fry (with olive oil spray) … Read more
Healthy Habit Personal Trainers
Lara Creber
Scott Henry
